single Session Therapy
Every session at Chayse Life is a test of focus, discipline, and resilience. Whether you step into the fire or the ice, each experience is designed to reset your body and sharpen your mind. Choose from up to 45 minutes in our traditional or infrared saunas—over 200° of pure heat and red-light therapy—or up to 15 minutes in one of our three cold plunges set at 40°, 45°, and 53°. Want both? Our combination session delivers the full cycle of recovery and renewal, from fire to ice.